Dealing with homophobia

I live in a fairly gay city, but every other day I hear stories of gays being assaulted.Personally, I've been spat at, had random strangers yell "faggot" at me from moving cars, and I've even been punched in the head for kissing my boyfriend on a night out.Every time I read about it happening on social media it builds up so much anxiety inside me. I find it hard to breathe. I almost start shaking with anger and frustration. I'm just so fucking tired of it all.How do you deal with all this? Do you try and block it out? Do you share and try to educate people? What do you do to keep yourself sane?