29 gay male anxious and depressed and don't know what to do

So I'm having a really hard time the past few months struggling with depression and anxiety. All of the pressures of life, plus the unreasonable expectations of being gay, needing to be fit and perfect and failing at that miserably.I'm having more and more difficulty managing day to day tasks and I don't know where to turn besides an anonymous group of strangers.Does anyone else suffer from depression or anxiety and how do you deal with it (I'm already in therapy so that's not the answer I'm looking for)?